![]() ![]() ![]() It’s your 80th birthday party, you are surrounded by those who are most important to you, how would those people describe you? What would they say that you stand for, what role that you have played in their life? Would they describe you as an assertive, encouraging, and industrious person? As an authentic, caring, and respectful friend? As a compassionate, loving, and supportive parent? As an adventurous, creative, and curious free spirit? There’s an exercise called my 80th birthday which is a useful method to identify what values you hold most dear. So before you set up any goals, make sure you know what your values are! But how do you figure out what you value? Knowing why you want something and understanding the value behind a goal makes it easier to choose and engage in actions and behaviors that will lead you to success based on what’s important to YOU, not anyone else.This will enable you to avoid measuring your success only in achievement and take more from the process. Why do you want to climb that grade? Is it because you value the grade itself or is it a certain route you want to climb? Do you value taking on challenges? Or is it because other climbers are climbing it or talking about it that makes you want it? Goals that flow from values are inherently more meaningful and more likely to be achieved than those picked at random or those selected because you think you should focus on them.” You can engage in responsible behavior each day that may lead to achieving your goal and continue to live that value even after you have achieved the goal. A goal is something that we aim for and check off once we have accomplished it.įor example: Being responsible is a value. Goals are the specific ways you intend to execute your values. Values are like a compass that keep us headed in a desired direction and are distinct from goals. “When we think about HOW we want to live our life, we are focusing on values. ![]() Thank you for choosing our store to uplift your fitness wardrobe.What’s the difference between a goal and a value? Lori Eisner, PhD writes a good explanation on her blog: If you have any questions or concerns, our friendly customer service team is always here to help. ![]() From bold prints to vibrant colors, each pair is designed to make you feel sexy, confident, and ready to conquer any challenge.Īt our fitness leggings store, customer satisfaction is our top priority. That's why we've curated a collection of leggings that are both stylish and uplifting. We know that looking good is just as important as feeling good. That's why these leggings have both style and functionality in mind. She knows that the right workout gear can make all the difference in how you feel and perform during exercise. Larissa has spent years studying the human body and the best way to keep it healthy and strong. Made from premium, stretchy fabrics that move with you, our leggings provide unparalleled comfort and support for all your workout needs. That is why we've designed our leggings to not only look good but also feel good on your body. We believe that fitness isn't just about physical strength- it's also mental and emotional wellbeing. Welcome to our fitness leggings store designed by Larissa Costa, a fitness trainer with more than 20 years of experience in the field! Our passion is to provide you with high-quality, trendy leggings that will make you feel confident, sexy, and uplifted during your workouts. ![]()
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